Easy recipe Mac and Cheese with Sourdough Breadcrumbs

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about one tablespoon olive oilabout one cup finely chopped shallotsabout one tablespoon chopped fresh rosemarytwo cups sourdough croutons (see one quarter cup chopped fresh Italian parsleyone quarter cup all purpose flourabout three/four teaspoon cayenne pepperabout one/two teaspoon ground nutmegsix tablespoons (about three/four stick) butterfour cups whole milkabout three cups (packed) coarsely grated extrasharp cheddar, cheese (Recipes by ingridients cheese) dividedabout three cups (packed) coarsely grated Fontina, cheese (Recipes by ingridients cheese) dividedabout one/two cup grated Pecorino Romano, cheese (Recipes by ingridients cheese) dividedeight cups reserved cooked zitiChopped fresh Italian. parsley (Recipes by ingridients parsley) .