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about four whole sardinesabout one tbsp plain flourflaked sea saltfreshly ground black pepperthree tbsp olive oilabout one red onionabout one tbsp caster sugartwo tbsp red wine vinegarabout one tbsp small capersabout one heaped tbsp chopped fresh parsleyabout four slices sourdough breadfiftyg/about one¾oz buttertwo tsp wholegrain mustardabout one ripe tomato. Get a taste of the Med with fresh sardines on toasted sourdough. Perfect for a quick and wholesome lunch..
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