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one-two Cups of Green Grapesone quarter of a large Pineapple or one third of a small PineappleOne large, ripe Banana (one and a half if small)Half of an Apple (o.k. Emerald Ecstasy (Green Smoothie) Recipe. to include stem, seeds, skin, and core)one quarter of a slice of Lemon (o.k. to leave lemon rind on)A BIG double hand-full of spinach (Recipes by ingridients spinach) (probably four cups)two-three cups of ice (should reach the top of the container). I am a Vita-Mix show demonstrator and health is my main focus. I always talked to my audiences about the Green Smoothies that I drink at home, but I never made....
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