Easy recipe Black Bean-Corn Burger

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one can (about fifteen ounce) low-sodium black, beans (Recipes by ingridients beans) rinsed and drainedthree/about four cup, corn (Recipes by ingridients corn) (Recipes by ingridients corn) thawed if frozenone/two red bell pepper, cut into one quarter-inch diceone quarter cup whole-wheat breadcrumbsone quarter cup chopped fresh cilantrothree large egg whites, lightly beatenone tablespoon chopped chipotle chile in adoboone/two teaspoon dried oreganoone/two teaspoon ground cuminone tablespoon plus one teaspoon olive oil, dividedeight cups baby spinachPinch of nutmegone/two avocado, mashedone third cup reduced-fat sour creamone teaspoon fresh lime juiceabout four whole-wheat hamburger buns, split. Black Bean-Corn Burger. .