Easy recipe Beef and ale stew

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three-four tbsp groundnut oil two onionstwo carrotstwo celeryabout one x four hundredg/about fourteenoz tin good-quality plum (Recipes by ingridients plum) tomatoesabout one tsp crushed black peppertwo fresh bay leaves two sprigs fresh thymeabout one tbsp flourcayenne pepperabout five hundredg/about onelb twooz diced braising beef about five hundredml/seventeenfl oz p alealesalt and freshly ground black pepper. This hearty, slow-cooked stew is easy to throw together and creates very little washing up..